This segment delves into the effectiveness of dynamic stretching over static stretching in preparing athletes for peak performance. Emphasizing the importance of maintaining an active nervous system, the instructor highlights how static stretching can inadvertently dull neural responsiveness. Instead, the focus shifts to dynamic methods like assisted stretching and proprioceptive neuromuscular facilitation (PNF), which engage muscles while keeping the nervous system primed for action. Through practical demonstrations, participants learn various dynamic stretching exercises, such as leg swings with incremental intensity and PNF techniques for enhancing range of motion. The session underscores the significance of targeting specific muscle groups dynamically to improve flexibility, mobility, and ultimately, athletic performance. Additionally, the instructor provides personalized insights into addressing individual areas of concern, exemplifying how targeted stretching can mitigate injury risks and optimize athletic capabilities.