In this comprehensive lesson, coaches delve into dynamic warm-up techniques designed to optimize athletes' performance while minimizing the risk of injury. The session begins with a focus on wall dribbles, where athletes practice dribbling batons against a wall to enhance coordination and tactile familiarity. Emphasis is placed on maintaining proper hand positioning to simulate real-time scenarios effectively. As the lesson progresses, coaches transition to fundamental walking exercises, drawing parallels to the innate learning process of walking as infants. Athletes are guided through step-by-step instructions to refine their walking form, including dorsiflexion techniques and maintaining proper posture with eyes up. The session underscores the importance of oppositional movements to enhance efficiency and power generation, culminating in dynamic jogging drills to reinforce optimal foot alignment. By integrating these varied warm-up routines, coaches ensure athletes enter training sessions primed for success, with improved biomechanical awareness and reduced injury risk.