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Adapting the 3-2 Defense for the High School Game with Michael Thomas
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  • Lesson 1:
    The Foundation of the 3-2 Defense

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    • Coach Thomas emphasizes that the 3-2 defense does not require elite athletes or star recruits. Instead, it thrives on energy, effort, and raising expectations. Through simple demonstrations and real program turnarounds, he shows how discipline and buy-in can transform any roster into a competitive team.

  • 2

    Why the 3-2 Defense Work

  • 3

    Shell Drill & Defensive Rotations

  • 4

    Shell Drill in Practice and Game Application

  • 5

    Defending Staggered, Chin, and Swing Actions

  • 6

    Adjustments, Buy-In, and Player Development

  • 7

    Mentorship, Networking, and Final Takeaways

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Adapting the 3-2 Defense for the High School Game with Michael Thomas

This course explores how to adapt the 3-2 defense to the high school level, combining sound defensive principles with practical teaching methods. Coach Michael Thomas draws on his experience rebuilding programs to show how effort, accountability, and structure can turn defense into a team’s identity. Coaches will learn both the philosophy behind the defense and the step-by-step methods to imple...

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