Chapter 1: The Inside Step
1

Introductions to Advanced Takedowns
2

Finishes on the Mat
3

Finishes on Your Feet Series
4

Basic Setups and Tie Up Positions
Chapter 2: High Crotch Motion
5

High Crotch Motion
6

Finishes Series
7

Setups
8

Other Techniques
Chapter 3: Finishes from Leg
9

Finishes from Leg in Middle
10

Finishes from Leg on Outside
Chapter 4: Fireman's Carry
11

Fireman's Carry
12

Outside Carry
13

Setups
Chapter 5: Upper Body Techniques
14

Back Arch Bridge
15

Over Underhook Position
16

Starting Your Throw
17

Lateral Drop Throwing Position
18

Foot Sweep
19

Head Lock
Lesson 20:
Advanced Defensive Techniques
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- In this course, Head Coach Carl Adams of Boston University Wrestling goes over advanced wrestling drills and techniques. Topics covered include: High Crotch-Fireman’s Carry - Throws, Head Outside Single Series, Body Locks, Side Trips, Arm Throws, Foot Sweeps, Set Ups and advanced Set Ups and Advanced Takedown Defense. Approximate running time of entire course is 60 minutes.