Advanced Takedowns
by Carl Adams

In this course, Head Coach Carl Adams of Boston University Wrestling goes over advanced wrestling drills and techniques. Topics covered include: High Crotch-Fireman’s Carry - Throws, Head Outside Single Series, Body Locks, Side Trips, Arm Throws, Foot Sweeps, Set Ups and advanced Set Ups and Advanced Takedown Defense. Approximate running time of entire course is 60 minutes.

Chapter 1: The Inside Step
1 Introductions to Advanced Takedowns 03:39
2 Finishes on the Mat 03:33
3 Finishes on Your Feet Series 04:31
4 Basic Setups and Tie Up Positions 03:00
Chapter 2: High Crotch Motion
5 High Crotch Motion 04:06
6 Finishes Series 04:30
7 Setups 02:19
8 Other Techniques 01:55
Chapter 3: Finishes from Leg
9 Finishes from Leg in Middle 06:32
10 Finishes from Leg on Outside 02:15
Chapter 4: Fireman's Carry
11 Fireman's Carry 04:08
12 Outside Carry 01:13
13 Setups 02:21
Chapter 5: Upper Body Techniques
14 Back Arch Bridge 02:43
15 Over Underhook Position 02:04
16 Starting Your Throw 04:48
17 Lateral Drop Throwing Position 08:14
18 Foot Sweep 03:52
19 Head Lock 06:30
20 Advanced Defensive Techniques 06:48

CoachJobo Carl Adams

A+W Wrestling actually started over 33 years ago. Carl Adams has been introducing innovative wrestling products to the market for over 33 years. His World Class Wrestling Institute is considered by many to be the finest wrestling camp in the world. He has written three very popular instructional wrestling books and his 9 instructional wrestling videos have been the most popular instructional wrestling videos over the past 17 years. Over 100,000 of his videos are being studied worldwide. 

Carl also invented the "ADAM" Takedown Machine 30 years ago. The "ADAM" Takedown Machine is considered by many to be the finest takedown training device ever for the sport of wrestling. That is, until now. 

During September of 2003, Carl Adams, a former four time National Champion and college coach for the past 34 years, felt that there was a tremendous need for what is now called the Snap and Shoot Takedown System. Carl and one of his former wrestlers, Dr. Earl Walker acted on their belief of what this piece of equipment could do for wrestlers at Boston University and for wrestlers all over the country. Hence, A+W Wrestling Equipment Inc. was formed.

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