1
2
3
4
5
6
7
8
9
10
11
12
13
Lesson 14:
Back Arch Bridge
15
16
17
18
19
20
In this course, Head Coach Carl Adams of Boston University Wrestling goes over advanced wrestling drills and techniques. Topics covered include: High Crotch-Fireman’s Carry - Throws, Head Outside Single Series, Body Locks, Side Trips, Arm Throws, Foot Sweeps, Set Ups and advanced Set Ups and Advanced Takedown Defense. Approximate running time of entire course is 60 minutes.
