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Anthony McArthur - Mobility for Football
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  • 1

    Mobility for Football, Flexibility, and Limitations of Prioritizing Flexibility

  • 2

    Mobility and Flexibility

  • 3

    Programming Mobility

  • 4

    External and Internal Rotation: Open and Press

  • 5

    External and Internal Rotation: Lift and Rotate

  • 6

    Internal and External Rotation: Kneeling

  • 7

    Internal and External Rotation: Rack

  • 8

    Hip Extension (Rack and Floor Hip Extension)

  • 9

    Hip Extension with Knee Flexion (Floor Hip Extension with Curl)

  • 10

    Kneeling Hip Flexion with Rotation

  • 11

    Kneeling Flexion to Extension

  • 12

    Rack Flexion to Extension

  • Lesson 13:
    4's Hip CAR

  • 14

    Lying Hip CAR

  • 15

    Kneeling and Rack Hip CAR

  • 16

    Shoulder Retraction

  • 17

    Discussion in Mobility Program in Football

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Anthony McArthur - Mobility for Football

Unlock Your Football Potential with Anthony McArthur's Mobility! Learn essential techniques and drills tailored specifically for football players to enhance mobility, flexibility, and overall performance on the field. Whether you're a quarterback evading tackles or a linebacker chasing down opponents. In this course, he covers: Mobility and Flexibility Programming Mobility 4's Hip CAR Shoulder ...

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