Anthony McArthur - Mobility for Football

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1

Mobility for Football, Flexibility, and Limitations of Prioritizing Flexibility
Lesson 2:
Mobility and Flexibility
3

Programming Mobility
4

External and Internal Rotation: Open and Press
5

External and Internal Rotation: Lift and Rotate
6

Internal and External Rotation: Kneeling
7

Internal and External Rotation: Rack
8

Hip Extension (Rack and Floor Hip Extension)
9

Hip Extension with Knee Flexion (Floor Hip Extension with Curl)
10

Kneeling Hip Flexion with Rotation
11

Kneeling Flexion to Extension
12

Rack Flexion to Extension
13

4's Hip CAR
14

Lying Hip CAR
15

Kneeling and Rack Hip CAR
16

Shoulder Retraction
17

Discussion in Mobility Program in Football

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Anthony McArthur - Mobility for Football

Unlock Your Football Potential with Anthony McArthur's Mobility! Learn essential techniques and drills tailored specifically for football players to enhance mobility, flexibility, and overall performance on the field. Whether you're a quarterback evading tackles or a linebacker chasing down opponents. In this course, he covers: Mobility and Flexibility Programming Mobility 4's Hip CAR Shoulder ...

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