Anthony McArthur - Mobility for Football

Share on Facebook
Share on Twitter

Converting your video to streaming format, a progress indicator will appear here soon

Previous

Now Playing: Kneeling Hip Flexion with Rotation

Next

1

Mobility for Football, Flexibility, and Limitations of Prioritizing Flexibility
2

Mobility and Flexibility
3

Programming Mobility
4

External and Internal Rotation: Open and Press
5

External and Internal Rotation: Lift and Rotate
6

Internal and External Rotation: Kneeling
7

Internal and External Rotation: Rack
8

Hip Extension (Rack and Floor Hip Extension)
9

Hip Extension with Knee Flexion (Floor Hip Extension with Curl)
Lesson 10:
Kneeling Hip Flexion with Rotation
11

Kneeling Flexion to Extension
12

Rack Flexion to Extension
13

4's Hip CAR
14

Lying Hip CAR
15

Kneeling and Rack Hip CAR
16

Shoulder Retraction
17

Discussion in Mobility Program in Football

Invite friends to view this course

Invite sent successfully!

Send this to...

Personal Message:

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Anthony McArthur - Mobility for Football

Unlock Your Football Potential with Anthony McArthur's Mobility! Learn essential techniques and drills tailored specifically for football players to enhance mobility, flexibility, and overall performance on the field. Whether you're a quarterback evading tackles or a linebacker chasing down opponents. In this course, he covers: Mobility and Flexibility Programming Mobility 4's Hip CAR Shoulder ...

Book It for 20,00 $

Congratulations!

You just booked "Anthony McArthur - Mobility for Football"

Ready to get started?

Congratulations!

You completed "Anthony McArthur - Mobility for Football"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.