Anthony McArthur - Mobility for Football

Description

Unlock Your Football Potential with Anthony McArthur's Mobility!

Learn essential techniques and drills tailored specifically for football players to enhance mobility, flexibility, and overall performance on the field.

Whether you're a quarterback evading tackles or a linebacker chasing down opponents.

In this course, he covers:

Mobility and Flexibility
Programming Mobility
4's Hip CAR
Shoulder Retraction
And much, much more

This equips you with the mobility skills that you needed to excel in every aspect of the game.

Elevate your football game now!

Lessons

1 Mobility for Football, Flexibility, and Limitations of Prioritizing Flexibility 3:45 2 Mobility and Flexibility 2:44 3 Programming Mobility 3:58 4 External and Internal Rotation: Open and Press 1:15 5 External and Internal Rotation: Lift and Rotate 1:06 6 Internal and External Rotation: Kneeling 1:10 7 Internal and External Rotation: Rack 1:00 8 Hip Extension (Rack and Floor Hip Extension) 0:51 9 Hip Extension with Knee Flexion (Floor Hip Extension with Curl) 1:18 10 Kneeling Hip Flexion with Rotation 0:40 11 Kneeling Flexion to Extension 1:15 12 Rack Flexion to Extension 0:37 13 4's Hip CAR 1:19 14 Lying Hip CAR 1:10 15 Kneeling and Rack Hip CAR 1:06 16 Shoulder Retraction 2:25 17 Discussion in Mobility Program in Football 4:21

The Coach

Lauren's First and Goal

Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal

Anthony McArthur | Assistant Strength & Conditioning Coach | Army

Anthony McArthur is entering his third season as part of the strength and conditioning staff with the football team at Army West Point in 2024. Before joining the Army, he served as a strength and conditioning graduate assistant at McNeese State University in 2021, where he was the head strength and conditioning coach for the women's volleyball and tennis teams and an assistant strength and conditioning coach for football. He was involved in programming for both in-season and off-season football training.

Before his role at McNeese State, McArthur gained experience as a strength and conditioning intern at the University of Florida in 2020. He also worked at EXOS Gulf Breeze as a performance specialist intern, where he assisted in training NFL combine athletes and focused on speed mechanics and development. McArthur holds a bachelor's degree in Health, Leisure, and Exercise Science/Fitness & Conditioning from the University of West Florida (2020) and a master's degree in Health & Human Performance/Health Promotion from McNeese State (2022).

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Football/Speed & Agility
Duration:
Videos:	17