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Lesson 5:
External and Internal Rotation: Lift and Rotate
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Unlock Your Football Potential with Anthony McArthur's Mobility! Learn essential techniques and drills tailored specifically for football players to enhance mobility, flexibility, and overall performance on the field. Whether you're a quarterback evading tackles or a linebacker chasing down opponents. In this course, he covers: Mobility and Flexibility Programming Mobility 4's Hip CAR Shoulder ...
