1
Lesson 2:
Extensive Low Box Jumps
Extensive Low Box Jumps
Who: All athletes
Why:
*Coordinate arm blocking and jumping
*Apply force fast
*Absorb force (landing)
How:
Feet
Toe to mid foot
Up and forward
Legs:
Slight bend in the knee
Hands:
Low (vertical) below hips (straight) to high (angled) above waist
*up and back down ASAP
Cadence:
1,2
Punch, Load
What:
*Maximum force
*Applied impulse
*Balance
*Force-time
*Force-motion
*Coordination
Do:
1x2 Half speed
1x5, 1x3 Full speed
3
4
5
6
7
8
9
10
11
12
Fundamental plyometric drills that will help athletes run faster, be more explosive, and quicker.
