Heidens

Who: All athletes

Why:

*Coordinate arm blocking, feet, and legs (jumping)

*Apply maximum force fast laterally

*Absorb force (landing)

How:

Feet:

     Anchor leg foot is pointed forward (push laterally)

     Drive leg is angled in the direction the athlete will go (toe should be up)

Knee:
     Drive knee and hold 

Arms:
     Start opposite of the direction the athlete will go; drive over (parallel to the ground) and then up

What:

*Maximum force

*Applied impulse

*Balance

*Force-time

*Force-motion

*Coordination

Do:

1x2 Half speed

1x5, 1x3 Full speed