Basic Plyometric Drills for Speed, Explosiveness, and Agility

The Coach

Ajamu Olaniyan

Sports Performance Engineer

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Coach Ajamu "Mu" Olaniyan

President, Top Flight Sports Performance

NASE and SPARQ certified trainer

Academic Background:
UW-La Crosse:
(1993) BA Elementary Education, German Minor, Minority Studies Concentration

(2004) MS Professional Development, focus in mathematics

(2017) Initiated studies for a Doctorate in Health and Human Performance (Concordia-Chicago)

Athletic Background:
Sun Prairie HS:
Three-sport HS athlete (Football, Basketball, and Track)
Six-time varsity letter winner (Basketball and Track)
School triple jump record holder (46'0")

UW-La Crosse (1989-1993):
Three-time National Champion (’91 and ’93) in the triple jump
Seven-time All-American (triple jump)
Six-time Conference Champion (triple jump)
Member of Six National Championship teams (’91, ’92, ’93)
Member of Six Conference Championship teams (’88, ’91, ’92, ’93)
Holds UW-La Crosse’s all time best performance at 51’8.5”
WIAC Outdoor Conference Record holder (triple jump)
2008 UW-La Crosse Wall of Fame Inductee
WIAC All-Time track and field team member

Coaching background: 
Baseball: 
Sports Performance Director, Wisconsin Thunder baseball (2015 - 2018)
Sports Performance Director, Milwaukee South Division HS baseball (2016)
Sports Performance Director, Pound Town baseball (2013-2014)

Basketball: 
Sports Performance Director, Milwaukee Golda Meir Girls' basketball (2016)
Top Flight basketball (2009-2015)

Golf: 
Sports Performance Director, Hidden Glen Jr Golf (2016-present)

Track and field: 
Director/Head Coach, Top Flight Track Club (2014 - present)
Head Coach, Eastbrook HS (2014-2015)
Head Coach, Dominican HS (2012)
Jumps Coach, Nathan Hale HS (2008-2010)
Jumps Coach, Muskego HS (2006-2007)
Jumps consultant, Carroll University (2007)
Associate Head Coach/Jumps Coach, Greenfield HS (2002-2005)