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Basic Plyometric Drills for Speed, Explosiveness, and Agility
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Now Playing: Fast Five: Plank Starts
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  • 1

    Plyometrics Introduction

  • 2

    Extensive Low Box Jumps

  • 3

    Heidens

  • 4

    Forward Single Leg Hops

  • 5

    Repeat Forward Single Leg Hops

  • 6

    Lateral Single Leg Hops

  • 7

    Repeat Lateral Single Leg Hops
  • Chapter 1: Fast Five (Sprint Mechanics)

  • 8

    Fast Five Sprint Philosophy

  • 9

    Fast Five: Wall March and Wall Switch

  • Lesson 10:
    Fast Five: Plank Starts

  • 11

    Fast Five: Low Foot, High Foot

  • 12

    Fast Five: Single Leg Starts

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Basic Plyometric Drills for Speed, Explosiveness, and Agility

Fundamental plyometric drills that will help athletes run faster, be more explosive, and quicker.

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