Lesson 1:
Stationary Ball handling Without the Dribble
To me one of the most important things to give my players is confidence.
I know of no better way to give them confidence than to help them become comfortable with the basketball.
Why is this important? Because every player eventually has to have the ball in his or her hands.
They will have to do something with the ball. Either pass it, dribble it or shoot it.
But they first must be comfortable with the ball in their hands.
Doesn't matter the age, this is a great way to start any workout or practice.
Here are your key teaching points:
1. Keep knees bent. Don't bend over at the back or waist. Allow them to feel what is means to be in basketball ready position.
2. Keep head up once they get comfortable enough with the ball that they don't have to look at the ball.
3. Go at game speed. Must move the ball quickly to become better and allow them to make mistakes.
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A Basketball Playbook for coaches and players of all levels. Want to improve your skills and overall game? Master the fundamentals. We share ball handling, passing, defense, shooting and rebounding drills that have a proven track record of success. Even the most talented and skilled players work on fundamentals on their own or in practice with their team. Our teaching focuses on building up a p...
