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Lesson 5:
FIGURE 4 GLUTE STRETCH
A simple exercise to calibrate your hip and glute muscles.
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Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup Warm-up like a Ryder Cup winner Warm-ups are often overlooked and not even considered as a fundamental part of any sport. But priming your body is a huge contributor to success, not only from a physiological standpoint but from a psychological one also. These warm-up routines are designed specifically for golf and can be pe...
