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Lesson 18:
INTEGRATED PUSH AND PULL
Help to release pressure in your back and begin to load your body with this dynamic exercise using a rubber band.
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Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup Warm-up like a Ryder Cup winner Warm-ups are often overlooked and not even considered as a fundamental part of any sport. But priming your body is a huge contributor to success, not only from a physiological standpoint but from a psychological one also. These warm-up routines are designed specifically for golf and can be pe...
