Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup

by Birdietime

Description

Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup

Warm-up like a Ryder Cup winner

Warm-ups are often overlooked and not even considered as a fundamental part of any sport. But priming your body is a huge contributor to success, not only from a physiological standpoint but from a psychological one also. These warm-up routines are designed specifically for golf and can be performed easily at home with limited equipment. If you are serious about improving your golf, this is the perfect class for you.

This class follows the exact same warm-up as Ryder Cup winner Francesco Molinari. Designed and demonstrated by Rob Goldup, these routines are perfect to prepare your body for the golf course. These routines are designed to have varying difficulty levels, which make them suitable for all ages and abilities.

This class includes 20 instructional videos which aim to build on many physiological aspects of your game.

This class is part of Birdietime.tv offering. 

Lessons

1 CLASS INTRODUCTION Free 6:11 2 COACH INTRODUCTION Free 7:49 3 ROLLING PATTERNS 3:15 4 FRONT AND BACK SPIRAL PROGRESSIONS 1:53 5 FIGURE 4 GLUTE STRETCH 1:59 6 SPIDER MANS / WORLDS GREATES STRETCH 2:54 7 BEAR CRAWL PROGRESSIONS 1:13 8 ADDUCTOR MOBILITY SEQUENCE 2:15 9 THIGH STRETCH WITH ROTATION 3:31 10 TALL KNEELING HIP MOBILITY SEQUENCE 1:33 11 INTEGRATED ROTATION SEQUENCE 1:51 12 THE NECK WARM-UP 2:15 13 FOOT ACTIVATION 1:43 14 GLIDER MATRIX 2:06 15 LUNGE MATRIX 2:10 16 SHOULDER WARM UP 1:51 17 BANDED WALK SERIES 2:05 18 INTEGRATED PUSH AND PULL 2:58 19 SINGLE LEG DEADLIFT WITH SINGLE ARM ROW 1:38 20 ANKLE REACH TO SINGLE LEG DEADLIFT 2:23 21 BACKWARD STEP TO AEROPLANE 2:59 22 GOLF SWINGS WITH BAND 1:29

The Coach

Birdietime

Birdietime is the leading game improvement platform by PGA and European Tour coaches

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Rob Goldup

Instrumental in preparing Francesco Molinari for his Ryder Cup winning performance in 2018.

Rob is a key member of the team that helped guide Open Champion, Francesco Molinari on his journey to multiple victories during 2018. Rob also coaches other tour winners, such as Thorbjørn Olesen and Oliver Fisher.

Working with Birdietime he has put together a selection of classes for all golfers to enjoy and benefit from. Whether you are a young beginner or an experienced professional, Rob Goldup has something to offer you.

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