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Lesson 3:
ROLLING PATTERNS
Rolling patterns are an excellent exercise to create controlled separation in a vertical pattern, allowing the rotary action of the body to warm up. Plus initiate potential swing/body sequences.
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Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup Warm-up like a Ryder Cup winner Warm-ups are often overlooked and not even considered as a fundamental part of any sport. But priming your body is a huge contributor to success, not only from a physiological standpoint but from a psychological one also. These warm-up routines are designed specifically for golf and can be pe...
