Birdietime
Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup
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  • 1

    CLASS INTRODUCTION
  • 2

    COACH INTRODUCTION
  • 3

    ROLLING PATTERNS
  • 4

    FRONT AND BACK SPIRAL PROGRESSIONS
  • 5

    FIGURE 4 GLUTE STRETCH
  • 6

    SPIDER MANS / WORLDS GREATES STRETCH
  • 7

    BEAR CRAWL PROGRESSIONS
  • 8

    ADDUCTOR MOBILITY SEQUENCE
  • 9

    THIGH STRETCH WITH ROTATION
  • 10

    TALL KNEELING HIP MOBILITY SEQUENCE
  • 11

    INTEGRATED ROTATION SEQUENCE
  • 12

    THE NECK WARM-UP
  • 13

    FOOT ACTIVATION
  • 14

    GLIDER MATRIX
  • 15

    LUNGE MATRIX
  • 16

    SHOULDER WARM UP
  • 17

    BANDED WALK SERIES
  • 18

    INTEGRATED PUSH AND PULL
  • 19

    SINGLE LEG DEADLIFT WITH SINGLE ARM ROW
  • 20

    ANKLE REACH TO SINGLE LEG DEADLIFT
  • 21

    BACKWARD STEP TO AEROPLANE
  • Lesson 22:
    GOLF SWINGS WITH BAND

     view description
    • The perfect finale to your warmup as Rob demonstrates mirroring your swing with rubber bands.

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Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup

Birdietime: Francesco Molinari Ryder Cup warm-up routines by Rob Goldup Warm-up like a Ryder Cup winner Warm-ups are often overlooked and not even considered as a fundamental part of any sport. But priming your body is a huge contributor to success, not only from a physiological standpoint but from a psychological one also. These warm-up routines are designed specifically for golf and can be pe...

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