Bridge/Backbend Kickover & Front/Back Walkover Tips, Tutorials, and Drills

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Drills

Chapter 1: Tutorials
1

How To Start Practicing Bridge/Backbend Kickovers
2

How To Do A Tick Tock & Get Closer To Getting Your Front/Back Walkover
3

Learn To Go Into A Bridge (Backbend) From A Stand
4

How To Go Into A Bridge (Backbend) From A Handstand
5

How To Do A Valdez (Gymnastics Bridge Move)
6

How To Do A Tinsica (Similar To A Front Walkover)
7

How To Do A Back Limber
Chapter 2: Tips
8

Backbend-Bridge Tips
9

Front-Back Walkover Tip
10

Back Walkover Tip
Chapter 3: Drills
11

Walkover And Handstand Gymnastics Challenge
12

Front Walkover Drill

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Bridge/Backbend Kickover & Front/Back Walkover Tips, Tutorials, and Drills

This course will help you master your bridge and walkover. Exercise with a gymnast!

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