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Lesson 7:
Building the Perfect Training Plan: Speed, Power & Recovery
This lesson covers structuring a track and field training plan using block periodization, color-coded workout days, and strategic adaptations. It emphasizes balancing speed, power, and recovery while integrating technical drills to maximize performance and athlete development.
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Unlock the secrets to coaching a championship-winning track and field program designed by the legendary Coach Chad Gunnelson. This isn’t just another coaching course; it’s a game-changing approach to building a powerhouse team from the inside out. Coach Gunnelson takes you behind the scenes of his proven systems for creating a thriving team culture, shaping successful athletes, and producing re...
