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Lesson 10:
Constraints-Led Training: Let Athletes Solve the Puzzle
This lesson covers the constraints-led approach, where athletes improve technique by navigating obstacles like cones or markers. Instead of over-coaching, this method encourages self-discovery, problem-solving, and natural movement adjustments. It also builds a training culture where teammates assist each other, reinforcing key performance indicators (KPIs) through guided practice.
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Unlock the secrets to coaching a championship-winning track and field program designed by the legendary Coach Chad Gunnelson. This isn’t just another coaching course; it’s a game-changing approach to building a powerhouse team from the inside out. Coach Gunnelson takes you behind the scenes of his proven systems for creating a thriving team culture, shaping successful athletes, and producing re...
