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Conditioning Drills for Pole Vault with David Hanssen
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  • 1

    Neurological Training for Speed & Jumping Efficiency

  • 2

    Water Training for High Jumpers

  • Lesson 3:
    Aquatic Training for Spatial Awareness

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    • This session explores how water-based drills help athletes develop spatial awareness, body control, and jumping mechanics. Using techniques like back dives and layup drills off a diving board, athletes learn to orient themselves in space, improving their jumping ability—demonstrated by a high jumper increasing his height from 5'8" to 6'4".

  • 4

    Positive Attitude & Scuba Diving Stories

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Conditioning Drills for Pole Vault with David Hanssen

In "Conditioning Drills for Pole Vault", Coach David Hanssen breaks down essential drills to build strength, speed, and confidence in vaulters. He covers proper diving position mechanics, jumping mechanics, and body positioning, emphasizing head placement and rotational control for maximum height. Through progression drills and real-world examples, like Dan Borth’s vertical jump transformation,...

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