Conditioning Drills for Pole Vault with David Hanssen
by Wisconsin Track Coaches Association
Description
In "Conditioning Drills for Pole Vault", Coach David Hanssen breaks down essential drills to build strength, speed, and confidence in vaulters. He covers proper diving position mechanics, jumping mechanics, and body positioning, emphasizing head placement and rotational control for maximum height. Through progression drills and real-world examples, like Dan Borth’s vertical jump transformation, he highlights the mental and physical aspects of vaulting. This session blends technique, strength-building, and confidence training, making it a must-watch for athletes and coaches aiming to refine their pole vaulting skills.
Lessons
The Coach
David Hanssen is a retired track and field coach who served at Watertown and Shawano High Schools. He specialized in high jump training, developing drills and practices to enhance athletes' performance in this event. His expertise includes high jump training drills, drill explanations, jumping practice methodologies, key observation points, approach techniques, sprinter workouts, and the sequencing of drills.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Pole Vault |
| Duration: | |
| Videos: | 4 |
