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Conditioning Drills for Pole Vault with David Hanssen
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Now Playing: Positive Attitude & Scuba Diving Stories
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  • 1

    Neurological Training for Speed & Jumping Efficiency

  • 2

    Water Training for High Jumpers

  • 3

    Aquatic Training for Spatial Awareness

  • Lesson 4:
    Positive Attitude & Scuba Diving Stories

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    • This segment emphasizes the importance of maintaining a positive attitude in coaching and life, avoiding constant negativity. The speaker shares personal scuba diving experiences, highlighting encounters with marine life and the thrill of deep dives.

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Conditioning Drills for Pole Vault with David Hanssen

In "Conditioning Drills for Pole Vault", Coach David Hanssen breaks down essential drills to build strength, speed, and confidence in vaulters. He covers proper diving position mechanics, jumping mechanics, and body positioning, emphasizing head placement and rotational control for maximum height. Through progression drills and real-world examples, like Dan Borth’s vertical jump transformation,...

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