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Conditioning Drills for Pole Vault with David Hanssen
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  • 1

    Neurological Training for Speed & Jumping Efficiency

  • Lesson 2:
    Water Training for High Jumpers

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    • This session explores the use of water training to develop high jump technique. By simulating weightlessness, athletes can refine their form, body positioning, and confidence in their jump mechanics. The lesson emphasizes proper head positioning to prevent injuries and gradually progresses toward event-specific movements.

  • 3

    Aquatic Training for Spatial Awareness

  • 4

    Positive Attitude & Scuba Diving Stories

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Conditioning Drills for Pole Vault with David Hanssen

In "Conditioning Drills for Pole Vault", Coach David Hanssen breaks down essential drills to build strength, speed, and confidence in vaulters. He covers proper diving position mechanics, jumping mechanics, and body positioning, emphasizing head placement and rotational control for maximum height. Through progression drills and real-world examples, like Dan Borth’s vertical jump transformation,...

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