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Defensive Line Drills and Techniques
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  • 1

    Course Introduction
  • Chapter 1: Chapter 1: Basic Technique
  • 2

    Stance Holds, 2-Point Stance Punch, and 6-Point Explosion
  • 3

    2-Step Punch
  • Lesson 4:
    Escape Moves

     view description
    • This video teaches the 3 different types of escape moves defenisve linemen need to perform after they get extenstion out of their stance and defeat a block. The moves are the rip, swim, and shed moves. 

  • 5

    Gap Control Drill
  • 6

    Heel Line Drill
  • 7

    Sled Drills
  • Chapter 2: Chapter 2: Run
  • 8

    Block Destruction Part 1: Base and Reach Blocks
  • 9

    Block Destruction Part 2: Double Team, Down, and Back Blocks
  • 10

    Read and React Drill: 1 on 1 and Pods
  • Chapter 3: Chapter 3: Pass
  • 11

    Pass Rush Part 1
  • 12

    Pass Rush Part 2
  • 13

    Pass Rush Part 3: Hoop and Pop Up Drills
  • 14

    Conclusion
  • 15

    Link to Google Slides Presentation
  • 16

    Link to YouTube Channel with Drill Playlist

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Defensive Line Drills and Techniques

This course is designed to give defensive line coaches access to a variety of drills to set up their linemen for success on Friday nights. The course will cover the basics of a good stance, hand placement and punch, all the way to the different drills working against run and pass blocks. This is a great course for defensive line coaches both young and old.

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