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Lesson 7:
Sled Drills
This video contains three different sled drills for defensive linemen. Sleds are a great way to create physicality for defensive linemen without beating up on them. The three drills are six-point explosion, 2-step punch, and the read and react drill.
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This course is designed to give defensive line coaches access to a variety of drills to set up their linemen for success on Friday nights. The course will cover the basics of a good stance, hand placement and punch, all the way to the different drills working against run and pass blocks. This is a great course for defensive line coaches both young and old.
