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Lesson 8:
2-on-2 with Post
Adds a post presence to simulate real offensive threats, teaching defenders how to dig, front, or recover effectively against inside scoring.
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“Drills to Build 94-ft Defense” is a dynamic, full-court defensive training module that guides coaches and players through a complete suite of drills engineered to fortify every inch of the court. Covering strategies from baseline pressure to transition coverage, this course emphasizes communication, footwork, and situational awareness, ensuring that teams develop a cohesive defensive identity ...
