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Lesson 2:
Baseline Continuous
A high-energy warm-up drill that builds footwork, conditioning, and transition awareness by forcing players to stay active and communicate along the baseline.
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“Drills to Build 94-ft Defense” is a dynamic, full-court defensive training module that guides coaches and players through a complete suite of drills engineered to fortify every inch of the court. Covering strategies from baseline pressure to transition coverage, this course emphasizes communication, footwork, and situational awareness, ensuring that teams develop a cohesive defensive identity ...
