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Lesson 11:
Full Court Rotation
Simulates game-like pressure defense, teaching players how to rotate, trap, and recover seamlessly across all 94 feet of the court.
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“Drills to Build 94-ft Defense” is a dynamic, full-court defensive training module that guides coaches and players through a complete suite of drills engineered to fortify every inch of the court. Covering strategies from baseline pressure to transition coverage, this course emphasizes communication, footwork, and situational awareness, ensuring that teams develop a cohesive defensive identity ...
