Elite Discus - Planning of Training

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Lesson"Monthly Plan"

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Chapter 1: LECTURE - PLANNING OF TRAINING
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Watch 3 minute free example from the lecture
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Part 1
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Part 2
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Part 3
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Part 4
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Part 5
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Part 6
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Part 7
Chapter 2: SLIDES
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VIEW Planning of Training slides
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DOWNLOAD Planning of Training slides
Chapter 3: PLANNING MATERIALS FOR SEASON 2019, example of Simon Pettersson
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Year Plan for 2018-2019
Lesson 12:
Monthly Plan
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Base, Muscle Building Program
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Strength or Maximum Capacity Program
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Power and Speed Program
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Active Rest Week Program
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Weekly Training Sessions for Base Program

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Elite Discus - Planning of Training

"Vésteinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in Växjö, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing Session Elite Discus - Practical Lifting Session Elite Discus - Technical Theory Elite Discus - Planning of ...

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