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Lesson 15:
Power and Speed Program
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"Vésteinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in Växjö, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing Session Elite Discus - Practical Lifting Session Elite Discus - Technical Theory Elite Discus - Planning of ...
