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Elite Discus - Planning of Training
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  • Chapter 1: LECTURE - PLANNING OF TRAINING

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    Watch 3 minute free example from the lecture

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    Part 1

  • Lesson 3:
    Part 2

  • 4

    Part 3

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    Part 4

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    Part 5

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    Part 6

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    Part 7
  • Chapter 2: SLIDES

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    VIEW Planning of Training slides

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    DOWNLOAD Planning of Training slides
  • Chapter 3: PLANNING MATERIALS FOR SEASON 2019, example of Simon Pettersson

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    Year Plan for 2018-2019

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    Monthly Plan

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    Base, Muscle Building Program

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    Strength or Maximum Capacity Program

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    Power and Speed Program

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    Active Rest Week Program

  • 17

    Weekly Training Sessions for Base Program

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Elite Discus - Planning of Training

"Vésteinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in Växjö, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing Session Elite Discus - Practical Lifting Session Elite Discus - Technical Theory Elite Discus - Planning of ...

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