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Elite Discus - Planning of Training
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  • Chapter 1: LECTURE - PLANNING OF TRAINING

  • Lesson 1:
    Watch 3 minute free example from the lecture

  • 2

    Part 1

  • 3

    Part 2

  • 4

    Part 3

  • 5

    Part 4

  • 6

    Part 5

  • 7

    Part 6

  • 8

    Part 7
  • Chapter 2: SLIDES

  • 9

    VIEW Planning of Training slides

  • 10

    DOWNLOAD Planning of Training slides
  • Chapter 3: PLANNING MATERIALS FOR SEASON 2019, example of Simon Pettersson

  • 11

    Year Plan for 2018-2019

  • 12

    Monthly Plan

  • 13

    Base, Muscle Building Program

  • 14

    Strength or Maximum Capacity Program

  • 15

    Power and Speed Program

  • 16

    Active Rest Week Program

  • 17

    Weekly Training Sessions for Base Program

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Elite Discus - Planning of Training

"Vésteinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in Växjö, Sweden. There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube. Elite Discus - Practical Throwing Session Elite Discus - Practical Lifting Session Elite Discus - Technical Theory Elite Discus - Planning of ...

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