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Elite Sprinting: The Simple Cues Masterclass with Lance Brauman
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Now Playing: Block Clearance and Early Acceleration Phase
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  • 1

    Introduction to Sprint Mechanics and Simple Cues

  • 2

    Phases of Sprinting and Force Application

  • 3

    Managing the Drive Phase and Ground Time

  • Lesson 4:
    Block Clearance and Early Acceleration Phase

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    • Focusing on the first 10 to 25 meters, the coach explains the importance of mapping out early step patterns and keeping the drive low to the ground to repeatedly apply positive force without standing up too early.

  • 5

    Transitioning into Upright Posture

  • 6

    Rhythmic Continuation

  • 7

    Addressing Technical Errors and Compensation

  • 8

    Stride Frequency, Cues, and Rebuilding Patterns

  • 9

    Intentional Training and Event-Specific Strategy

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Elite Sprinting: The Simple Cues Masterclass with Lance Brauman

In this comprehensive masterclass, renowned coach Lance Brauman breaks down the complex biomechanics of elite sprinting into simple, actionable cues that athletes can instantly understand and execute. From the explosive first steps of block clearance to the critical transition phase and the precise balance of horizontal and vertical forces at maximum velocity, this course covers the anatomy of ...

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