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Elite Sprinting: The Simple Cues Masterclass with Lance Brauman
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  • 1

    Introduction to Sprint Mechanics and Simple Cues

  • 2

    Phases of Sprinting and Force Application

  • 3

    Managing the Drive Phase and Ground Time

  • 4

    Block Clearance and Early Acceleration Phase

  • 5

    Transitioning into Upright Posture

  • 6

    Rhythmic Continuation

  • 7

    Addressing Technical Errors and Compensation

  • Lesson 8:
    Stride Frequency, Cues, and Rebuilding Patterns

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    • This portion covers techniques for increasing an athlete's stride frequency and getting the central nervous system to fire rapidly to avoid "floating." It also focuses on using simple, targeted cues to rebuild a proper sprinting pattern over time through patience and repetition.

  • 9

    Intentional Training and Event-Specific Strategy

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Elite Sprinting: The Simple Cues Masterclass with Lance Brauman

In this comprehensive masterclass, renowned coach Lance Brauman breaks down the complex biomechanics of elite sprinting into simple, actionable cues that athletes can instantly understand and execute. From the explosive first steps of block clearance to the critical transition phase and the precise balance of horizontal and vertical forces at maximum velocity, this course covers the anatomy of ...

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