Elite Sprinting: The Simple Cues Masterclass with Lance Brauman
by Paul De Leon
Description
In this comprehensive masterclass, renowned coach Lance Brauman breaks down the complex biomechanics of elite sprinting into simple, actionable cues that athletes can instantly understand and execute. From the explosive first steps of block clearance to the critical transition phase and the precise balance of horizontal and vertical forces at maximum velocity, this course covers the anatomy of a perfect race from start to finish. You will learn how to optimize the drive phase, manage ground contact time, and maintain rhythmic Central Nervous System (CNS) coordination to prevent energy leaks and deceleration. Through detailed analysis and step-by-step breakdowns, the lessons provide a blueprint for identifying common technical errors—such as over-striding or improper knee alignment—and correcting them with highly effective, easily digestible cues like "pulling air" and "hanging the knee."
What makes this a must-watch course for both athletes and coaches is its unique ability to bridge the gap between complex scientific data and practical, on-the-track application. Beyond pure mechanics, Brauman dives deep into the psychology of elite performance, emphasizing the critical importance of coach-athlete trust and the necessity of highly intentional training. Whether you are looking to shave fractions of a second off a 100m dash or rebuild a 400m runner's mechanical foundation from the ground up, this course equips you with the proven, world-class strategies needed to unlock ultimate speed.
Lessons
The Coach
Lance Brauman is one of the most decorated and influential sprint coaches in modern track and field. Currently serving as the Adidas USA National Sprint Coach and the founder of the globally renowned PURE Athletics training group in Clermont, Florida, Brauman has reshaped the way ultimate speed is developed. Known for his pragmatic, athlete-first approach, he specializes in translating complex biomechanical science into simple, actionable cues that athletes can seamlessly execute on the track. His methodology emphasizes dynamic, individualized training that prioritizes perfect mechanics, high-force output, and optimized recovery.
Key Achievements & Highlights:
-
Founder of PURE Athletics: Established the premier international sprint training hub in Clermont, Florida, guiding the group to over 50 Olympic and World Championship medals since its inception in 2004.
-
Coach to Global Superstars: Has developed and trained some of the fastest athletes in history, including 2024 Olympic 100m Gold Medalist and 200m American Record Holder Noah Lyles, two-time Olympic 400m Gold Medalist Shaunae Miller-Uibo, 400m World Record Holder Wayde van Niekerk, and former 100m World Champion Tyson Gay.
-
Collegiate Powerhouse Builder: Led Barton County Community College to multiple NJCAA National Championships and achieved tremendous success as an assistant coach at the University of Arkansas.
-
Industry Educator: Widely recognized as a leading authority in speed and power development, having authored top-selling instructional programs like 16 Speed and Power Drills for Sprints to educate the next generation of track and field coaches.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Sprinting |
| Duration: | |
| Videos: | 9 |
| Tags: | Sprinting , Sprint Mechanics , Speed Development , Track and Field , Running Form , Sprint Training , Speed Coaching , Lance Brauman |
