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Elite Sprinting: The Simple Cues Masterclass with Lance Brauman
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  • 1

    Introduction to Sprint Mechanics and Simple Cues

  • 2

    Phases of Sprinting and Force Application

  • 3

    Managing the Drive Phase and Ground Time

  • 4

    Block Clearance and Early Acceleration Phase

  • Lesson 5:
    Transitioning into Upright Posture

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    •  This section covers the critical transition from the horizontal drive phase into upright sprinting. The coach focuses on smoothly shifting the center of mass, managing angular velocity, and maintaining dorsiflexion while preparing for maximum velocity.

  • 6

    Rhythmic Continuation

  • 7

    Addressing Technical Errors and Compensation

  • 8

    Stride Frequency, Cues, and Rebuilding Patterns

  • 9

    Intentional Training and Event-Specific Strategy

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Elite Sprinting: The Simple Cues Masterclass with Lance Brauman

In this comprehensive masterclass, renowned coach Lance Brauman breaks down the complex biomechanics of elite sprinting into simple, actionable cues that athletes can instantly understand and execute. From the explosive first steps of block clearance to the critical transition phase and the precise balance of horizontal and vertical forces at maximum velocity, this course covers the anatomy of ...

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