1
2
3
4
Lesson 5:
Penetration
6
7
8
9
10
11
12
13
14
15
In this course, Head Coach Carl Adams of Boston University Wrestling covers the three phases of how to drill takedown techniques, Set Ups and Speed Drills, Eight Essential Takedown action Drills, situation positions for live takedown drills, defensive takedown drills and developing a system of attack on the feet. Approximate running time of entire course is 60 minutes.
