Essential Takedown Drills
by Carl Adams

In this course, Head Coach Carl Adams of Boston University Wrestling covers the three phases of how to drill takedown techniques, Set Ups and Speed Drills, Eight Essential Takedown action Drills, situation positions for live takedown drills, defensive takedown drills and developing a system of attack on the feet. Approximate running time of entire course is 60 minutes.

Chapter 1: Drilling
1 Intro to Takedown Drills 04:30
2 Drilling at 3 Speeds 01:41
3 Drilling Effectively 04:53
4 The Motion Drilling Action 04:30
5 Penetration 07:13
6 Lifting 05:07
Chapter 2: Outside Rotation Drills
7 Working Outside Rotation into your Drills 04:07
8 The Back Step 02:40
9 Throwing Motion 02:51
Chapter 3: Defensive Action Drills
10 Defensive Action Drills 03:38
11 How to Work on Setup Drills 04:34
12 Reaction Drills 02:43
Chapter 4: Takedown Situation Drills
13 Takedown Situation Drills 03:55
14 Developing a System of Attack on your Feet 05:02
15 Setting Up a Tier Attack System 16:13

CoachJobo Carl Adams

A+W Wrestling actually started over 33 years ago. Carl Adams has been introducing innovative wrestling products to the market for over 33 years. His World Class Wrestling Institute is considered by many to be the finest wrestling camp in the world. He has written three very popular instructional wrestling books and his 9 instructional wrestling videos have been the most popular instructional wrestling videos over the past 17 years. Over 100,000 of his videos are being studied worldwide. 

Carl also invented the "ADAM" Takedown Machine 30 years ago. The "ADAM" Takedown Machine is considered by many to be the finest takedown training device ever for the sport of wrestling. That is, until now. 

During September of 2003, Carl Adams, a former four time National Champion and college coach for the past 34 years, felt that there was a tremendous need for what is now called the Snap and Shoot Takedown System. Carl and one of his former wrestlers, Dr. Earl Walker acted on their belief of what this piece of equipment could do for wrestlers at Boston University and for wrestlers all over the country. Hence, A+W Wrestling Equipment Inc. was formed.

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