Chapter 1: Drilling
1

Intro to Takedown Drills
2

Drilling at 3 Speeds
3

Drilling Effectively
4

The Motion Drilling Action
5

Penetration
6

Lifting
Chapter 2: Outside Rotation Drills
7

Working Outside Rotation into your Drills
8

The Back Step
9

Throwing Motion
Chapter 3: Defensive Action Drills
10

Defensive Action Drills
11

How to Work on Setup Drills
12

Reaction Drills
Chapter 4: Takedown Situation Drills
Lesson 13:
Takedown Situation Drills
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- In this course, Head Coach Carl Adams of Boston University Wrestling covers the three phases of how to drill takedown techniques, Set Ups and Speed Drills, Eight Essential Takedown action Drills, situation positions for live takedown drills, defensive takedown drills and developing a system of attack on the feet. Approximate running time of entire course is 60 minutes.
14

Developing a System of Attack on your Feet
15

Setting Up a Tier Attack System