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Lesson 5:
Drill 1: Knob Punch
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SECTION 3 - Consistency Booster - Generate Exceptional Bat Speed: After gaining a solid foundation in the lower half on Discs 1 & 2, it is important to understand the value of quick hands and a compact swing. Most hitters struggle to keep a short, quick, compact bath-path to the ball.Tag along with Charity as she visits a jobsite and conducts a brickwall experiment to help you feel and understa...