FiHittingSystem
FiHitting Part 2: Generating Bat Speed & Developing Excellent Extension
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  • Chapter 1: Generate Exceptional Bat Speed - Concepts

  • 1

    Intro to Ready Section 1

  • 2

    The Essentials

  • 3

    Being Short to the Ball
  • Chapter 2: Generate Exceptional Bat Speed - Drills

  • 4

    Intro to Fire Section 1

  • 5

    Drill 1: Knob Punch

  • 6

    Drill 2: Belly Button Pop

  • 7

    Drill 3: Ball Catch

  • 8

    Drill 4: Pop, Punch, Point

  • 9

    Drill 5: Net Cuts

  • 10

    Drill 6: Shorty Swings

  • 11

    Drill 7: Tunnel Tee

  • 12

    Drill 8: Tall Tee

  • 13

    Drill 9: Paddle Power

  • 14

    Drill 10: Split Hand Swings
  • Chapter 3: Develop Excellent Extension - Concepts

  • 15

    Intro to Ready Section 2

  • 16

    Working on Follow Through and Extension

  • 17

    The Finish
  • Chapter 4: Develop Excellent Extension - Drills

  • 18

    Intro to Fire Section 2

  • 19

    Drill 1: Belly Button Pop

  • 20

    Drill 2: Ball Throw

  • Lesson 21:
    Drill 3: Pop, Punch, Point

  • 22

    Drill 4: Reverse Top Hand

  • 23

    Drill 5: Bat Throw

  • 24

    Drill 6: Two Tee Extension

  • 25

    Drill 7: Two Ball Tosses

  • 26

    Drill 8: Basketball Tosses

  • 27

    Drill 9: Tunnel Tee

  • 28

    Drill 10: Tall Tee

  • 29

    Drill 11: Towel Drive

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FiHitting Part 2: Generating Bat Speed & Developing Excellent Extension

SECTION 3 - Consistency Booster - Generate Exceptional Bat Speed: After gaining a solid foundation in the lower half on Discs 1 & 2, it is important to understand the value of quick hands and a compact swing. Most hitters struggle to keep a short, quick, compact bath-path to the ball.Tag along with Charity as she visits a jobsite and conducts a brickwall experiment to help you feel and understa...

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