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Fundamental Drills for the Triple Jump
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  • Chapter 1: Horizontal Plyometrics

  • 1

    Fundamental drills for the Triple Jump Highlight video

  • 2

    Skips (Horizontal Plyometrics)

  • 3

    Bounds (Horizontal Plyometrics)

  • 4

    Hops (Horizontal Plyometrics)

  • 5

    Straight Leg Bounds

  • 6

    Hop, Bounds (Horizontal Plyometrics)

  • 7

    Approach Steps Guide for Horizontal Jumps

  • Lesson 8:
    Straight Leg Bounds

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Fundamental Drills for the Triple Jump

Fundamental Drills for the Triple Jump The approach Hop drills Step drills Combination drills Horizontal plyometrics Triple Jump specific plyometrics

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