Chapter 1: The Perfect Jab for MMA: Part One
1

Introduction
Chapter 2: Common Myths of the Jab Strike
Lesson 2:
Myth #1: The Jab is Not a Power Strike
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- "The Perfect Strike Part One": 'The Perfect Jab For MMA" instructional video is one of it's kind. The video goes through in great depth on how to develop a more effective jab technique specifically for mixed martial arts competition..It also addresses the common mistakes and myths that are often associated in the jab strike, and how most martial artist under look how dominating the jab can really be.
  
  Part one Tiite "The Six Global Principles For Effective Striking'
  
  1, Body directional forces
  2. The line of force
  3. Site alignment
  4. Coiled and loaded
  5. Relaxation and tension
  6. Economy of motion
  http://altenmartialartsfitness.com/
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Myth #2: The Jab is Only a Setup Move
Chapter 3: Jab Variations
4

The Advantages & Disadvantages of the Jab
5

Applying the Jab Technique
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The Three Mistakes Made When Using a Jab
Chapter 4: The Six Global Principles for an Effective Jab
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Principle #1: Putting Your Weight Into the Strike
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Principle #2: Following the Line of Force
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Principle #3: Site Aligning Your Techniques
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Principle #4: Staying Coiled and Loaded
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Principle #5: Minimizing Tension & Staying Relaxed
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Principle #6: Economizing Motion
Chapter 5: Applying the Six Principles
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Speed Hand Template
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Impact Push Template
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Rotational Directional Force
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Inclination Directional Force
17

The Line of Force
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Site Alignment
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Staying Coiled and Loaded
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Increasing Speed
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Economizing Your Motion
Chapter 6: The Eight Jab Applications
22

The Speed Jab
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Drills for the Speed Jab
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The Blinding Jab
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Combining the Speed and Blinding Jabs
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The Stop Hit
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Practicing Accuracy with the Stop Hit
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How to Intercept with the Jab
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Indirect Attack
30

Faints and Fakes
31

Power Jab
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Power Jab and Horizontal Punch
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Applying Power Jab in Various Situations
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RPO Concept
35

Applying Power Jab Up Close
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Shovel Jab
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Probing Jab
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Using the Jab from the Ground
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Conclusion