How To Develop An Effective Jab Specifically For MMA Fighting

by Rich Alten


The objective of this course is to help educate and improve the sport of mixed martial arts. It's primary focus is to teach how to develop in what I feel is an effective striking system for MMA competition specific. This course also will teach the global concepts and  principals as well as 10 most important, and devastating strikes needed to being a more effective fighter. These  ideas and concepts is not a personal style nor and art, but rather a organized structure of physics and bio mechanics that can relate to the human body and to interpersonal combat.


The Perfect Jab for MMA: Part One
1 Introduction 04:38
Common Myths of the Jab Strike
2 Myth #1: The Jab is Not a Power Strike 01:40 3 Myth #2: The Jab is Only a Setup Move 03:07
Jab Variations
4 The Advantages & Disadvantages of the Jab 05:02 5 Applying the Jab Technique 05:07 6 The Three Mistakes Made When Using a Jab 06:26
The Six Global Principles for an Effective Jab
7 Principle #1: Putting Your Weight Into the Strike 01:57 8 Principle #2: Following the Line of Force 01:44 9 Principle #3: Site Aligning Your Techniques 03:07 10 Principle #4: Staying Coiled and Loaded 03:14 11 Principle #5: Minimizing Tension & Staying Relaxed 04:16 12 Principle #6: Economizing Motion 00:37
Applying the Six Principles
13 Speed Hand Template 06:18 14 Impact Push Template 05:49 15 Rotational Directional Force 03:53 16 Inclination Directional Force 03:35 17 The Line of Force 10:18 18 Site Alignment 05:33 19 Staying Coiled and Loaded 04:34 20 Increasing Speed 05:45 21 Economizing Your Motion 06:59
The Eight Jab Applications
22 The Speed Jab 11:22 23 Drills for the Speed Jab 05:16 24 The Blinding Jab 13:22 25 Combining the Speed and Blinding Jabs 13:26 26 The Stop Hit 15:07 27 Practicing Accuracy with the Stop Hit 04:16 28 How to Intercept with the Jab 07:09 29 Indirect Attack 11:34 30 Faints and Fakes 05:01 31 Power Jab 09:31 32 Power Jab and Horizontal Punch 10:05 33 Applying Power Jab in Various Situations 08:52 34 RPO Concept 07:32 35 Applying Power Jab Up Close 07:28 36 Shovel Jab 09:55 37 Probing Jab 15:07 38 Using the Jab from the Ground 07:00 39 Conclusion 01:39

The Coach


Rich Alten

A Comprehensive Cutting Edge Innovative MMA System to Improve all Fighters Knowledge Base and Skills


25 years of Reality-Based Martial Arts
9 years as Chief Instructor in (The Dynamic Combat Method)
7 years as pro fighter
Tactical Defense Law Enforcement Instructor
MMA Coach/Trainer
Wing Chun
Catching Wresting
Western Boxing/Kickboxing
Muay Thai
Jeet Kun Do
Brazilian Jiu-Jitsu
Joe Lewis Fighting Systems
Edged Weapons 
Impact Weapons 

Ratings and Reviews (0)

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Full lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Martial Arts/MMA
Videos: 39