Rich Alten

Learn The ten most important strikes that should be mastered for MMA. These striking techniques have been modified specifically to be more adaptable to mixed martial arts competitions, and under the unified rules. This course also covers the important global principles that make up an effective strike and striking system. Regardless of your gender, weight class or style of fighting, the physics and science of these tactics and techniques can help anyone become a more well rounded MMA striker very quickly.

The shield defense system is a cutting edge method to obtaining a well rounded effective defensive skill set for MMA fighting.The concept of the shield is to use a powerful emergency maneuver to portect your vital targets from an attack, thus creating an obstruction for your opponent to strike or slam against without being able to harm you in the process. Traditional boxing defense skills such as bobbing, weaving and evasive footwork can't be your only reliable forms of defense in MMA competition.These simply will not work in most MMA uniformed training strategies because of the chaotic exchanges of erratic striking and grappling that happen in MMA. You must have effective blocking and covering skills to stop close range swarmming and unpredictable attacks.This is especially important if your opponent is quick and doesn't telegraphic, and is very aggressive. The shield is the only option under these conditions.There are many variations of the shielding theme so pay close attention and enjoy!.

The objective of this course is to help educate and improve the sport of mixed martial arts. It's primary focus is to teach how to develop in what I feel is an effective striking system for MMA competition specific. This course also will teach the global concepts and  principals as well as 10 most important, and devastating strikes needed to being a more effective fighter. These  ideas and concepts is not a personal style nor and art, but rather a organized structure of physics and bio mechanics that can relate to the human body and to interpersonal combat.